Top nica ★ 4.8
Vigorón saludable
Yuca al vapor, chicharrón al horno y repollo cítrico.
430 kcal 35 min
Potenciado por IANutriPlan, sabor y bienestar nicaragüense
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Recetas
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Planes Nutricionales
Genera un plan semanal que respete tus metas, tu actividad física y tus preferencias.
Crear plan →'%3e%3cpath%20d='M26,-0.03125c-5.85156,0%20-8.03125,1.125%20-8.03125,4.125c0,0.47266%200.16797,1.17188%200.90625,1.8125c1.40625,1.22656%204.375,1.66016%206.4375,1.375c6.04688,-0.83984%209.20313,0.5625%2011.1875,2.15625c-0.95312,0.98438%20-1.32422,1.86719%20-1.59375,2.5625c-0.22266,0.57813%20-0.33594,0.87891%20-0.65625,1.15625c-0.98828,0.85547%20-2.28906,0.44922%20-4.65625,-0.40625c-1.85547,-0.67187%20-4.14453,-1.5%20-6.84375,-1.5c-6.17187,0%20-11.16406,4.30859%20-12.28125,10.1875c-0.77734,-0.48828%20-1.74609,-0.75%20-2.75,-0.75c-2.79297,0%20-4.75,1.92188%20-4.75,4.6875c0,1.25391%200.78125,2.50391%202.03125,3.28125c1.51953,0.94531%203.50391,1.03906%205.53125,0.28125c1.58984,2.33984%204.82813,2.89453%205.96875,3.09375c0.10547,0.01953%200.18359,0.02344%200.21875,0.03125c0.38281,0.10938%200.84766,0.17969%201.34375,0.25c0.87891,0.125%202.5,0.35938%202.5,0.90625c0,0.55859%20-0.41406,1.00781%20-1.09375,1.65625c-0.69531,0.65625%20-1.46875,1.39063%20-1.46875,2.53125c0,2.90625%203.35938,3.21094%205.15625,3.375c0.47656,0.04297%200.94141,0.08984%201.15625,0.15625c3.59766,1.10938%204.52734,2.46875%206.0625,4.71875l0.21875,0.3125c1.33203,1.94531%203.76953,3.03125%205.59375,3.03125c0.37109,0%200.72656,-0.03125%201.03125,-0.125c0.94922,-0.29297%201.5,-1.03516%201.5,-1.96875c0,-3.75781%20-2.14844,-6.34766%20-4.65625,-8.09375c-1.62891,-1.13672%20-3.42187,-1.89844%20-4.84375,-2.40625c1.46875,-1.16016%202.15234,-2.92578%202.4375,-4.5c0.04688,-0.27344%200.06641,-0.55078%200.09375,-0.8125c0.01172,-0.10547%200.05078,-0.21094%200.0625,-0.3125c0.03125,-0.37109%200.02734,-0.72266%200.03125,-1.0625c0,-0.10156%200,-0.1875%200,-0.28125c-0.07422,-4.91797%20-3.19531,-6.75%20-4.4375,-7.46875c-0.48828,-0.28125%20-0.65625,-0.88672%20-0.375,-1.375c0.28125,-0.48437%200.91406,-0.64453%201.40625,-0.375c5.21484,2.87891%206.92188,8.92188%204.125,15.40625c0.27344,0.13672%200.53516,0.28516%200.8125,0.4375c5.80078,-4.36328%207.36719,-10.11719%207.40625,-14.90625c1.10938,0.46875%202.32031,0.75391%203.65625,0.84375c1.90234,0.13281%204.27344,-0.51953%204.96875,-1.84375c1.14063,-2.17969%200.48828,-6.41016%20-0.3125,-7.875c-1.72266,-3.15625%20-4.52734,-4.70703%20-8.53125,-4.71875c-2.97656,-4.89062%20-10.375,-7.59375%20-14.5625,-7.59375zM4.28125,7c-0.55078,0%20-1,0.44922%20-1,1c0,0.55078%200.44922,1%201,1h10.21875c0.55078,0%201,-0.44922%201,-1c0,-0.55078%20-0.44922,-1%20-1,-1zM2.625,11c-0.55078,0%20-1,0.44922%20-1,1c0,0.55078%200.44922,1%201,1h7.0625c0.55078,0%201,-0.44922%201,-1c0,-0.55078%20-0.44922,-1%20-1,-1zM45.5,14c0.82813,0%201.5,0.67188%201.5,1.5c0,0.82813%20-0.67187,1.5%20-1.5,1.5c-0.82812,0%20-1.5,-0.67187%20-1.5,-1.5c0,-0.82812%200.67188,-1.5%201.5,-1.5zM1,15c-0.55078,0%20-1,0.44922%20-1,1c0,0.55078%200.44922,1%201,1h6.40625c0.55078,0%201,-0.44922%201,-1c0,-0.55078%20-0.44922,-1%20-1,-1z'%3e%3c/path%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
Receta Rápida
Escribe lo que tienes en casa y deja que nuestra IA sugiera la mejor coincidencia.
Receta rápida →Recetas destacadas de la semana
Curadas por nutricionistas nicas y la comunidad. Ajusta filtros para calorías, tiempo o preferencias.
Vigorón ligero
Granada
Gallo Pinto energizante
Managua Sopa de queso liviana
Chontales Ensalada de chayote verde
MasayaGenerador de planes nutricionales con IA
Responde unas pocas preguntas sobre tu actividad física, metas y condiciones médicas para recibir un plan ajustado a tu día a día.
Plan semanal inteligente
La IA equilibra calorías, macros y tradición culinaria nica en un solo vistazo.
Sustituciones al instante
Intercambia recetas según ingredientes disponibles y mantén tus metas al día.
Seguimiento práctico
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Comenzar evaluación Gratis y listo en menos de 3 minutos
Vista previa semanal
- Lunes
Desayuno: Gallo pinto integral + jugo verde
Almuerzo: Vigorón al horno con yuca cocida
Cena: Filete de pescado criollo + ensalada cítrica
- Miércoles
Desayuno: Tortillas de maíz con queso fresco
Almuerzo: Sopa de queso liviana
Cena: Pollo a la plancha con chayote salteado
- Viernes
Desayuno: Avena con banano caramelizado
Almuerzo: Ensalada de chayote verde
Cena: Tacos de cerdo magro con repollo
Receta rápida: cocina con lo que tienes
Selecciona tus ingredientes y recibe recetas ordenadas por porcentaje de coincidencia. Ideal para aprovechar tu despensa sin complicaciones.
YucaRepolloLimónChicharrón al hornoTomate cherry
Vigorón exprés
Listo en 20 minutosCoincidencia del 86%
- Falta: Vinagre de caña
Ensalada fresca de repollo
Ideal para acompañar almuerzosCoincidencia del 72%
- Falta: Semillas de sésamo
Comunidad y experiencias reales
Comparte tus resultados, recibe retroalimentación y construye hábitos sostenibles.
Favoritos compartidos
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Comentarios con propósito
Aprende tips de preparación y variaciones saludables de la comunidad.
Valoraciones confiables
Conoce el nivel de dificultad, tiempo real y calificaciones honestas.
“NutriPlan me ayudó a adaptar recetas tradicionales a mi plan de pérdida de peso sin sacrificar sabor.”María José • Managua
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